What I Can Do for You

You may feel difficult emotions such as anxiety, stress, depression, irritability, anger, moodiness, unhappiness, or just plain “stuck.” You might have relationship problems or other life stresses you’re feeling unsure how to manage. Perhaps you are struggling with a traumatic event. You may feel your present situation is not in line with your personal values or the life you want to live. You may know that something needs to change or even tried making changes before, but did not get the results you hoped for or you are not sure how to change things in your life. I believe each one of us has a unique story containing life events - both pleasant and unpleasant - that influence the person we are today. By understanding your story, I assist you in making meaningful change. My goal is to provide a safe, supportive place for you to tell your story, help you identify areas in which you are seeking personal growth, and support you on your journey to wellness.

I have clinical experience working with adults and older adults who need assistance. I use many different therapeutic modalities, such as cognitive-behavioral, solution-focused, and interpersonal therapies. I have specialized training and clinical experience in trauma therapy using Eye-Movement Desensitization & Reprocessing (EMDR). I also have experience with psychological testing which may assist us in fully understanding your situation and assist me in providing you with the best possible care.

Change is often difficult. With the right support, change is possible. If you feel I might be the right therapist for you, please call me. I am accepting new clients and look forward to hearing from you! My hope is that this experience will provide you with the skills and confidence to live a purposeful life that is in line with your personal values.